Want to get fit? Not sure how to get started?
Why not come along to one of Dave Walker’s adult fitness classes for parents, staff and friends at Myton School? Dave is head of PE at Myton, with international fitness training experience and has been running the classes for 18 years.
He says, “There are no posers, no mirrors, just people who want to get fit. You get lots of personal attention and a chance to take part in cardio-vascular exercise, circuits and resistance training to increase your fitness levels and help you lose weight.”
The classes cost £3 (for one class a week) or £5 (for two classes a week) and run:
- Tuesday – 6pm to 7pm ladies only
- Tuesday – 7pm to 8pm men only
- Thursday – 7pm to 8pm – mixed class
Just leave your contact details on 01926 405732 or email [email protected] to arrange a free session.
Click here to return to the current newsletter
